Are You Burned Out Quiz

Some of us can work great with stress. It pumps up adrenalin that helps us do our best work. But can you distinguish normal stress from being burned out? Do you feel you lack the energy to keep you going? Test your burn out level.

  1.  1

    Do you feel tired and run down?

    • All the time
    • Often
    • Sometimes
    • Never
  2.  2

    Do you feel that people around you expect to much from you?

    • All the time
    • Often
    • Sometimes
    • Never
  3.  3

    Do you feel emotionally drained?

    • All the time
    • Often
    • Sometimes
    • Never
  4.  4

    Are you still able to concentrate on things and work?

    • All the time
    • Often
    • Sometimes
    • Never
  5.  5

    Do you feel that you are always alone even with lots of people around you?

    • All the time
    • Often
    • Sometimes
    • Never
  6.  6

    Do you feel that your work or you, personally, is not appreciated?

    • All the time
    • Often
    • Sometimes
    • Never
  7.  7

    Are you irritable and your mood swings often?

    • All the time
    • Often
    • Sometimes
    • Never
  8.  8

    Do you feel that your work is not worth all your efforts?

    • All the time
    • Often
    • Sometimes
    • Never
  9.  9

    Do you feel anxious and frustrated?

    • All the time
    • Often
    • Sometimes
    • Never
  10. 10

    Do you have trouble sleeping?

    • All the time
    • Often
    • Sometimes
    • Never
  11. 11

    Do you have trouble eating?

    • All the time
    • Often
    • Sometimes
    • Never
  12. 12

    Do you have trouble interacting with people?

    • All the time
    • Often
    • Sometimes
    • Never
  13. 13

    Do you feel bored with your work?

    • All the time
    • Often
    • Sometimes
    • Never
  14. 14

    Do you take comments as criticism?

    • All the time
    • Often
    • Sometimes
    • Never
  15. 15

    Do you have frequent unexplainable headaches?

    • All the time
    • Often
    • Sometimes
    • Never
  16. 16

    Do you have a tendency to overreact when conflicts arise?

    • All the time
    • Often
    • Sometimes
    • Never
  17. 17

    Are you just as tired when you wake up as you were when you went to bed?

    • All the time
    • Often
    • Sometimes
    • Never
  18. 18

    At work, do you avoid involvement with others?

    • All the time
    • Often
    • Sometimes
    • Never
  19. 19

    Is the quality of your work not what it used to be?

    • All the time
    • Often
    • Sometimes
    • Never
  20. 20

    Does your professional and personal relationships don't matter anymore?

    • All the time
    • Often
    • Sometimes
    • Never

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