Night-owl or Morning-bird

Night-owl or Morning-bird

Are you a Night-Owl or a Morning-Bird? Are you that type of person who is up and about throughout the night, and sleeps in to twelve on weekends. Or do you crawl into bed at dusk and awake with a positive attitude for the next day? Find out now!

  1.  1

    When do you normally go to sleep during the week?

    • Before 8pm
    • Around 9 or 10pm
    • After 11pm
    • My bedtime is different almost every night
  2.  2

    When do you normally go to sleep on weekends or vacations?

    • Before 9pm
    • Around 10 or 11pm
    • After midnight
    • My bedtime is different almost every night
  3.  3

    What time do you normally sleep until on weekends or vacations?

    • After 9am
    • Before 9am
    • I get up at various times
  4.  4

    How many hours of sleep do you normally get on weekends or vacations?

    • Less than 9 hours
    • Around 10 hours
    • More than 11 hours
    • I get various amounts of sleep
  5.  5

    How would you desrcibe your energy level during the early morning? (Before 8am)

    • Around 10% full - sleepy and sluggish
    • Around 50% - a little sleepy, but ready to start the day
    • Around 80% - energetic; wouldn't be able to fall back asleep
    • 100% - very energetic; could run a marathon
  6.  6

    How would you describe your energy level late at night? (After 9pm)

    • Around 10% full - very sleepy, would crash soon
    • Around 30% full - sleepy, and ready for a steady sleep
    • Around 60% full - still awake and productive
    • More than 80% full - very active, hyper, and energetic
  7.  7

    How would you describe your energy overall throughout a day?

    • A sleepy morning with many yawns, but an energetic night
    • An energetic morning, but a tiresome night
    • A steady energy level from morning to night
    • High and low enrgy points vary each day
  8.  8

    If you were at a sleepover, you'd be the one to...

    • Stay up all night drinking soda, and never go to bed until dawn
    • Fall asleep by midnight with tired eyelids
    • Crash at 9pm, awake at 1am, then fall asleep again
    • Stay up as late as you could, but then adventually fall asleep
  9.  9

    What type of sleeper are you?

    • Heavy sleeper
    • Light sleeper
    • Somewhere in between
    • I'm just a smooth sleeper
  10. 10

    What is your sleeping pattern like?

    • Fall asleep quickly, wake up quickly
    • Fall asleep quickly, wake up slowly
    • Fall asleep slowly, wake up slowly
    • I have different patterns each night
  11. 11

    If you take showers normally, when do you like to take them?

    • In the morning
    • Before I go to bed
    • Anytime
    • I do not take showers normally
  12. 12

    What do you look at yourself as?

    • A night person
    • A morning person
    • A day person
    • None of the above

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