Popular Diets Trivia Quiz

Are you always on a diet? There are a lot of ways to do it, with new fads coming out every year. Take this quiz to find out how much you know about popular diets today!

1

According to the Atkins Diet, what factors contribute to excessive weight gain?

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- carbs, saturated fats and high fructose corn syrup
- carbs and sugars
- processed food and sugars
- excessive eating
2

How do refined carbohydrates affect the body?

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- increases metabolism disorders
- any carb can make you fat
- carbs slow down metabolism
- Fat free food isn't so bad.
3

What are nutritional supplements?

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- products that provide vitamins, minerals and amino acids
- vitamins
- food supplements like vitamins
- I don't know.
4

Which diet emphasizes decreased carb consumption to increase the body's fat burning mechanism?

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- Atkins Diet
- every diet I've tried
- all diets
- I don't know.
5

What are 'net carbs'?

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- carbs that affect blood sugar
- all carbs are the same
- total number of carbs consumed
- I don't know.
6

How is blood sugar a factor in weight loss?

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- it tells how much energy is available and how much excess energy is stored as fat
- too much blood sugar can speed up fat storage
- it should be kept at the right levels to keep people from being hungry all the time
- it doesn't affect weight loss at all
7

How many phases does the Atkins Diet have?

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- There are four: induction, ongoing, pre-maintenance and lifetime maintenance
- three phases
- four phases
- I don't know.
8

Which diet introduced the concept of 'good' fats and 'good' carbs?

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- South Beach Diet
- Atkins Diet
- All diets
- Good for me, now I can eat all the fat I want.
9

What are 'good' fats?

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- monounsaturated fats and polyunsaturated fats
- all fats are bad
- fats that lower bad cholesterol
- I can eat all fats I want from now on?
10

What are 'bad' fats?

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- saturated fats and trans fat
- any kind of fat is bad
- any kind of fried food
- I don't know.
11

What are 'good' carbs?

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- carbs full of vitamins, minerals and fiber
- any kind of carb is bad
- carbs with high fiber content
- all carbs are good
12

What are 'bad' carbs?

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- carbs with empty calories and no nutritional value
- all carbs are bad
- carbs full of sugars and flour
- I don't know.
13

How many phases does the South Beach Diet have?

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- three phases: elimination of insulin resistance for two weeks, introduction of whole grain, fruits and dairy in small amounts and maintenance
- two phases: no bad carbs for two weeks and maintenance
- only one: avoid bad carbs at all times
- one
14

Which diet includes water loss in weight loss?

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- Atkins Diet
- South Beach Diet
- all diets
- I don't know.
15

Which diet promotes uncooked and unprocessed food?

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- Raw Food Diet
- Veganism
- The Vegetarian Diet
- There is no such diet.
16

What is the concept behind the Raw Food Diet?

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- Rawism promotes uncooked, unprocessed and organic food.
- eat anything raw
- eat uncooked food
- just eating raw
17

What foods are allowed in the Raw Food Diet?

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- depends on which lifestyle you choose: it can be raw fruits, nuts, vegetables, seeds, fish, eggs or meat
- vegetables and fruit
- all raw food except poisonous kinds
- vegetables
18

What is rawism?

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- a lifestyle that promotes consumption of uncooked, organic food
- eating anything raw
- a lifestyle that promotes unprocessed food
- I don't have any idea.
19

What are the kinds of rawism?

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- three types: raw vegan, raw vegetarian and raw animal diets
- only one kind: eating raw fruits and vegetables
- only one kind: eating organic vegetables and fruits
- I don't have any idea.
20

What are the most popular diets in the last half century?

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- Atkins, South Beach, Vegetarian, Raw Food and Juice Feasting Diets
- South Beach, Atkins, Jenny Craig and The Zone Diets
- South Beach and Atkins
- I don't have a clue.