How much do you know about sleep?

We spend one-third of our life sleeping. Do you know more facts about sleep? We'll see if you can answer these questions, don't fall asleep!

  1.  1

    A person will die from total lack of sleep sooner than from starvation. A person will die after _______ without sleep, while starvation takes a few weeks.

    • 15 days
    • 14 days
    • 12 days
    • 10 days
  2.  2

    You burn more calories sleeping than you do ________.

    • watching TV
    • reading books
    • gardening
    • walking
  3.  3

    The record for the longest period without sleep is __________, 21 hours, 40 minutes. The record holder reported hallucinations, paranoia, blurred vision, slurred speech, memory and concentration lapses.

    • 18 days
    • 16 days
    • 15 days
    • 14 days
  4.  4

    If you fall asleep after less than five minutes it means that you're sleep ______.

    • less
    • absent
    • lacked
    • deprived
  5.  5

    Charles Dickens was an insomniac who believed his best chance of sleeping was in the center of a bed facing directly ________.

    • north
    • west
    • east
    • south
  6.  6

    One of the best predictors of insomnia later in life is the development of bad habits from having sleep disturbed by _______.

    • howling dogs
    • young children
    • noisy neighbors
    • loud music
  7.  7

    REM means…

    • Rapid Eye Movement
    • Rolling Eye Movement
    • Random Eye Movement
    • Restricted Eye Movement

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